Infrared Sauna sessions at Flow State Cryo & Recovery offer a calming, full body heat experience designed to support relaxation, comfort, and overall wellness. Unlike traditional saunas that heat the air around you, infrared saunas use light generated heat that warms the body directly, creating a more comfortable and approachable experience for many clients.
Many people choose infrared sauna sessions as part of their regular wellness routine because they enjoy the soothing warmth, gentle heat exposure, and quiet time to unwind. Sessions are guided, noninvasive, and designed to feel restorative rather than overwhelming.
Infrared Sauna with Clearlight®
Clearlight® infrared sauna produces the same infrared heat produced by the sun, which is required for all living things, for optimum health. This radiant heat increases the thermal energy in joints, muscles, and tissues. When used as intended as part of a healthy lifestyle, Clearlight® infrared saunas may help living well with certain chronic diseases or conditions. Utilizes broad-spectrum infrared wavelengths to raise your core temperature for a cardiovascular workout while sitting still, enhanced by light therapy for mood and skin health.
Infrared heat is all around us and you have felt it from sources like fire, heated sand on the beach, and the sun (without the harmful ultraviolet waves that the sun gives off). Just as visible light has a range of wavelengths (from red to violet), so does infrared light: longer wavelength infrared waves are thermal, while short or near infrared waves are not hot at all, in fact, you cannot even feel them. Near and mid infrared lights enhance the benefits of far infrared. Our sauna sits consistently at 175° Fahrenheit.
Key Benefits of Clearlight Infrared Sauna
Promotes Deep Detoxification
Triggers a heavy, purifying sweat that eliminates toxins, heavy metals, and environmental pollutants stored deep within fat cells—far more effectively than a traditional steam sauna.
Relieves Muscle & Joint Pain
Uses penetrating infrared heat to relax tight muscles and reduce stiffness in joints, providing significant relief from chronic pain conditions like arthritis or sports injuries.
Reduces Stress & Improves Sleep
Combines the cortisol-lowering effect of heat with Chromotherapy (medical-grade color light) to balance the body’s energy, calm the nervous system, and promote deeper, more restorative sleep.
Boosts Cardiovascular Health
Increases your heart rate and circulation similar to a moderate workout ("passive cardio"), helping to lower blood pressure and improve overall heart health while you rest.
Rejuvenates Skin & Immunity
Improves blood flow to the skin’s surface and stimulates collagen production to reduce fine lines, while simultaneously raising your core body temperature (artificial fever) to strengthen your immune system.
Protocol & Pricing
Course of care
3-4 sessions per week.
Package Suggestions
6 pack of 30 minute sessions. Our elite membership offers best value.
Pairs best with
whole body cryotherapy & Power Plate.
What to Expect During an Infrared Sauna Session
When you arrive for an infrared sauna session, a team member will explain the process and answer any questions. You will then enter the sauna cabin, where the infrared heat gradually builds to a comfortable level.
During the session, clients typically sit or recline comfortably while the body warms evenly. The experience is quiet and calming, allowing time for relaxation, breathing, or mental reset. Staff remain available if assistance is needed.
After the session, many clients report feeling relaxed, refreshed, and loose. There is no required downtime, and clients can return to normal activities afterward.
Infrared Sauna Compared to Other Heat and Recovery Experiences
Infrared sauna sessions differ from cryotherapy and light based therapies in both sensation and delivery. While cryotherapy focuses on cold exposure and red light therapy centers on light wavelengths, infrared sauna sessions emphasize warmth and relaxation through heat absorption.
Many clients choose to combine infrared sauna sessions with other modalities as part of a balanced wellness routine. Our team can help explain how each experience feels and how they may complement one another.
A Thoughtful Approach to Infrared Sauna at Flow State
Flow State Cryo & Recovery emphasizes comfort, education, and personalization with every infrared sauna session. By offering premium quality Clearlight sauna systems and clear guidance, we aim to create an experience that feels welcoming, consistent, and supportive of long term wellness routines.
Infrared sauna sessions at Flow State are designed to provide a calm space where clients can slow down, relax, and recharge as part of a modern approach to holistic wellness.
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Frequently Asked Questions
What is an Infrared Sauna?
An infrared sauna uses far infrared light to generate heat that warms the body directly rather than heating the surrounding air. This creates a comfortable, relaxing heat experience at lower ambient temperatures than traditional saunas.
How does an Infrared Sauna session feel?
Most clients describe the experience as calming and soothing. The heat builds gradually, allowing the body to warm evenly without feeling overwhelming. Many people enjoy the quiet and relaxed atmosphere during sessions.
What type of infrared sauna does Flow State use?
Flow State uses premium quality Clearlight infrared sauna systems. These saunas are designed to deliver consistent, evenly distributed heat and are widely recognized for comfort and reliability.
How long is an Infrared Sauna session?
Session length is set in advance and designed to fit easily into a wellness routine. A team member will explain the timing and answer any questions before the session begins.
How often do clients typically use Infrared Sauna sessions?
Some clients schedule infrared sauna sessions several times per week, while others visit occasionally. Frequency depends on personal comfort, lifestyle, and wellness preferences.
Can Infrared Sauna sessions be combined with other services?
Yes. Many clients combine infrared sauna sessions with other wellness experiences such as cryotherapy or red light therapy as part of a balanced routine.
