Whole Body Cryotherapy at Flow State Cryo & Recovery offers a brief, immersive cold exposure experience designed to help clients feel refreshed, alert, and recharged. Many people choose whole body cryotherapy as part of their regular wellness routine because it provides a noticeable sensory reset in a short amount of time.
With nearly ten years of experience offering cryotherapy, Flow State has created a welcoming environment where clients feel informed, supported, and comfortable throughout every session. Our team focuses on clear communication and calm guidance so the experience feels approachable for both first-time visitors and returning clients.
What Is Whole Body Cryotherapy?
Whole Body Cryotherapy involves short term exposure to very cold air inside a controlled cryotherapy chamber. During the session, the body is surrounded by cold temperatures for a brief period while trained staff remain present and attentive.
The exposure is intentionally short and designed to feel invigorating rather than overwhelming. Many clients describe the sensation as crisp and intense at first, followed by a warming rebound once the session ends. Whole body cryotherapy is used in a wellness setting to complement active lifestyles, recovery routines, and overall wellbeing goals.
This experience is not a medical procedure and is not intended to diagnose or treat conditions.
What to Expect During Your Session
When you arrive for your whole body cryotherapy session, a team member will greet you and review the process. After a brief check-in, you will step into the cryotherapy chamber while remaining under staff supervision at all times.
The session itself lasts only a few minutes. Many clients notice an intense cold sensation at the beginning, followed by a heightened sense of alertness as the session progresses. After stepping out of the chamber, most clients experience a warming rebound and a refreshed, energized feeling. First-time visitors are guided carefully through each step to ensure the experience feels manageable and comfortable.
Frequency & Results
Recommended course of care: minimum 2 to 3x per week for general health and wellness. Even more for optimal results. Consistency yields best results. For occasional aches, pains or soreness, one or two sessions can be enough to feel relief.
Pricing & Packages
Package Suggestions: 2 Week WBC to see the benefits, Unlimited Membership after that for lowest price per session.
Combinations
Pairs best with: NovoTHOR & infrared sauna for whole body recovery, or localized cryotherapy for injuries.
Why People Choose Whole Body Cryotherapy
While the physiological benefits are vast, clients are also drawn to whole body cryotherapy for a variety of lifestyle-focused reasons, including:
Feeling more awake, refreshed, or mentally clear after sessions
Enjoying a fast experience that fits easily into busy schedules
Supporting active routines and fitness-focused lifestyles
Experiencing a strong contrast between cold exposure and post-session warmth
This approach helps ensure each session feels smooth, supported, and approachable.
Our Approach at Flow State Cryo & Recovery
Flow State takes a personalized, education-focused approach to whole body cryotherapy. Every session begins with a clear explanation of what to expect, along with guidance to help clients feel confident and relaxed.
Our team prioritizes:
Step-by-step walkthroughs before each session
Clear communication during the experience
Ongoing staff presence and supervision
Reassurance for first-time clients
A calm, welcoming environment
This approach helps ensure each session feels smooth, supported, and approachable.
Who Enjoys Whole Body Cryotherapy?
Whole body cryotherapy is enjoyed by a wide range of people, including:
Individuals with active or fitness-focused lifestyles
Clients looking for a quick and energizing reset
People interested in modern wellness experiences
Professionals seeking a refreshing break during the week
Anyone curious about full-body cold exposure in a guided environment
Because sessions are brief and supervised, whole body cryotherapy is accessible to both new and experienced wellness enthusiasts.
Whole Body Cryotherapy Compared to Other Cold Experiences
Whole body cryotherapy offers full-body exposure inside a cryotherapy chamber, creating an immersive and invigorating experience. Other cold-based options may focus on specific areas of the body or beauty-oriented applications. Our team can help clients understand the differences between full-body cryotherapy and other cold exposure experiences so they can choose what best aligns with their preferences and goals.
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Frequently Asked Questions
What does Whole Body Cryotherapy feel like?
Whole Body Cryotherapy begins with a strong cold sensation that many clients describe as crisp and invigorating. The session is brief, and most people notice a warming rebound and refreshed feeling shortly after stepping out of the chamber.
How long is a Whole Body Cryotherapy session?
Sessions typically last only a few minutes. The short duration is intentional and allows clients to experience the cold exposure without it feeling overwhelming.
What type of cryotherapy chamber does Flow State use?
Flow State uses a fully electric C1 Recovery cryotherapy chamber. This system delivers cold air in a controlled and consistent way without the use of liquid nitrogen.
How often do clients typically schedule Whole Body Cryotherapy?
Many clients choose to visit two to three times per week as part of a regular wellness routine. Frequency can vary based on lifestyle and personal preference, and staff can help guide scheduling.
Who is Whole Body Cryotherapy best suited for?
Whole Body Cryotherapy is popular with individuals who enjoy active lifestyles, want a quick sensory reset, or are curious about modern wellness experiences. The guided format makes it approachable for first time and returning clients alike.
