Frequently Asked Questions

How long do these sessions last?

These sessions are efficient. A Power Plate session can be effective in just 10-15 minutes, and a Theragun routine often takes only a few minutes to provide relief, making them easy add-ons to your visit.

Can I use these services if I am injured?

Both modalities can be excellent for injury rehabilitation, but it depends on the specific injury. We always recommend consulting with your doctor first. Our team can also adjust the intensity to accommodate sensitivity.

Does the Theragun hurt?

The Theragun Pro is a powerful deep-tissue tool, but it should not be painful. It features adjustable speeds and attachments so the pressure can be customized to your comfort level while still being effective.

What is Whole Body Vibration (WBV)?

WBV is a therapy where a machine delivers high-speed vibrations to the body. These vibrations cause muscles to contract and relax rapidly, improving circulation, balance, and muscle tone without heavy exertion.

Do you offer special pricing for first-time visitors?

Yes, we offer introductory pricing for each service so you can experience the benefits firsthand without a long-term commitment. This allows you to try different options, from the infrared sauna to localized cryotherapy, before deciding on the membership or package that fits your rhythm.

How can Flow State help support my busy schedule?

Many residents use our services to maintain energy throughout fast-paced weeks. Our sessions are efficient - most take under 30 minutes - allowing you to stay consistent with your self-care without disrupting your entire day.

What beauty and aesthetic services do you offer?

We specialize in non-invasive beauty treatments like Neveskin, Endospheres, and Cryo Facials. These services are popular among our North Hollywood, CA clients who want to maintain a camera-ready appearance and healthy skin naturally.

I am a dancer/athlete. Can your team help with recovery?

Absolutely. We specialize in working with active individuals. Our team can guide you toward modalities like Normatec Compression to flush out lactic acid or Whole Body Cryotherapy to reduce inflammation, helping you get back to moving your best.

Is the environment suitable for those seeking a break from the city energy?

Yes. North Hollywood is known for its high energy, and our center serves as a necessary counterbalance. We provide a grounding, peaceful space where you can disconnect from the buzz of the city and enjoy a moment of genuine relaxation.

How accessible is the center for those living in the NoHo Arts District?

We are just a short drive from the heart of the Arts District. Residents appreciate that we offer free parking in our plaza, making it effortless to visit between rehearsals, auditions, or work commitments without the stress of finding street parking in NoHo.

Do you offer special pricing for first-time visitors?

Yes, we offer introductory pricing for each service so you can experience the benefits firsthand without a long-term commitment. This allows you to try different options, from Red Light Therapy to localized cryotherapy, before deciding on the membership or package that fits your rhythm.

How can Flow State help support my active lifestyle?

Many Encino residents utilize our services to stay active in local recreational spots like Balboa Park or the Santa Monica Mountains. Modalities like Whole Body Cryotherapy and PEMF can help reduce inflammation and alleviate joint pain, allowing you to stay consistent with your activities.

What beauty and aesthetic services do you offer?

Beyond athletic recovery, we specialize in non-invasive beauty treatments like Neveskin and Endospheres. These services are popular among our Encino clients who want to enhance their appearance, tone skin, and support contouring naturally without downtime.

I am not sure which service I need. Can your team help?

Absolutely. We pride ourselves on offering a personalized experience rather than a one-size-fits-all approach. Our experienced team will listen to your specific goals—whether it is recovery from a weekend hike or general stress relief—and guide you toward the right modalities like Compression Therapy or Infrared Sauna.

Is the environment suitable for those seeking privacy and calm?

Yes. While Encino is a bustling hub, our center is designed to be a sanctuary. We mirror the upscale comfort that Encino residents value, providing a grounding, peaceful space where you can disconnect from the noise of the city and enjoy a moment of genuine relaxation.

How accessible is the center for those living in Encino?

We are located just a short, convenient drive east along Ventura Boulevard or via the 101 Freeway. Residents appreciate that we offer free parking in our plaza, making it effortless to visit between meetings or errands without the hassle of valet or street parking often found in Encino.

What services best support the active Angeleno lifestyle?

For those living the ambitious LA lifestyle, we recommend modalities that support both physical and mental recovery. Whole Body Cryotherapy is excellent for refreshing the body after long days on your feet, while the Infrared Sauna and Red Light Therapy provide a necessary mental reset to keep you inspired and balanced.

Is the environment a good escape from the city noise?

Absolutely. We have curated a sanctuary designed to be a pause from the constant movement of Los Angeles. Once you step inside, you leave the traffic and noise behind. Our space is calm, modern, and inviting, allowing you to shift out of "busy mode" and into a state of clarity.

What makes Flow State stand out in the LA wellness landscape?

In a city where trends come and go, we have nearly 10 years of continuous service and experience. We have deep roots in the community and a reputation built on integrity and genuine care. You can trust that you are visiting a polished, professional environment that prioritizes your wellbeing over hype.

Is this center only for celebrities or athletes?

Not at all. Los Angeles is a mosaic of individuals, and so is our clientele. We welcome everyone from tech workers and teachers to studio crews and parents. Our goal is to provide a grounded, inclusive space where anyone can replenish their energy, regardless of their profession or fitness level.

How does the center fit into a busy LA schedule?

We know that Angelenos juggle demanding routines, from early mornings on set to long commutes. We are open seven days a week to support your schedule. Our efficient services allow you to stop in for a quick reset between commitments or a longer recovery session after traffic dies down.

Is Flow State accessible for residents across different parts of Los Angeles?

Yes, we are positioned as a central wellness destination. Whether you are commuting from the Westside, Hollywood, or the hills, our location is easily accessible from major crossroads. Crucially for Los Angeles, we offer free, convenient parking, removing the stress of finding a spot so you can focus entirely on your recovery.

Do you offer beauty and aesthetic treatments?

Yes, we know that self-care and personal confidence are important to Sherman Oaks residents. In addition to recovery, we offer specialized beauty services like Endospheres and Cryo Facials to help you look and feel your best, all within a private and supportive setting.

What services do you recommend for stress relief?

For clients balancing high-pressure careers and family life, we often recommend the Infrared Sauna or Red Light Therapy. These modalities provide a gentle, warming environment that encourages deep relaxation, helping you unwind from the mental and physical demands of a busy week.

Is the environment different from the busy energy of the neighborhood?

Yes, we offer a calming contrast to the vibrant shopping districts and energetic streets of Sherman Oaks. Our center is a designated haven for stillness. It allows you to step away from the noise of the city and enjoy a meaningful pause for clarity and relaxation.

Does Flow State complement an active fitness routine?

Absolutely. Sherman Oaks has a strong culture of movement, from Pilates and yoga studios to outdoor recreation. Our recovery services, such as Whole Body Cryotherapy and compression, are designed to soothe muscles and reduce inflammation, helping you maintain your training schedule without burnout.

How accessible is the center from the Galleria and Ventura Boulevard?

We are positioned just minutes away from the busy Galleria district and the lively stretch of Ventura Boulevard. Unlike the crowded commercial centers in Sherman Oaks, we offer free onsite parking in a quiet plaza, ensuring your visit is simple and stress-free.

Is Flow State convenient for Sherman Oaks commuters?

Yes, our location is ideal for those navigating the crossroads of the San Fernando Valley. We are a short drive from the 101 and 405 freeways and the Sepulveda Pass. This makes us a perfect stop for professionals and commuters looking to decompress before heading home or to reset during a lunch break.

How long has Flow State been serving this area?

We have nearly 10 years of hands-on experience serving the communities surrounding Valley Village. Our founder and team have been here since the beginning, building a reputation for consistency and integrity. You can trust that you are visiting a well-established center with deep roots in the local wellness culture.

What services do you offer for general wellness maintenance?

We offer a diverse range of holistic options to help you stay balanced. This includes Whole Body Cryotherapy for inflammation, Infrared Saunas for deep relaxation, and Red Light Therapy for skin health and energy. These services are popular among locals looking to maintain a consistent wellness routine.

Is the experience personalized for each person?

Yes, we believe wellness is not one-size-fits-all. Our team takes the time to understand your specific needs, whether you are a teacher needing stress relief or a long-term resident seeking pain management. We provide clear, thoughtful guidance to help you choose the right modalities for your goals.

I have a busy family schedule. Can I fit this in?

We know that Valley Village is home to many active families and professionals. We are open seven days a week to offer flexible scheduling that fits your needs. Whether you need a quick reset between school runs or a restorative session after work, we make it easy to maintain self-care.

Is the environment suited for a relaxed, residential lifestyle?

Absolutely. We mirror the unhurried pace of your neighborhood. Our center is designed to be a quiet, grounded space where you can take a peaceful break from the demands of parenting, teaching, or work. We prioritize a calm atmosphere that feels like a natural extension of your daily life.

Is Flow State easy to access from Valley Village?

Yes, we are just a short, easy drive from the residential loops of Laurel Canyon Boulevard, Riverside Drive, and Magnolia Avenue. Valley Village residents appreciate that they can reach our center quickly without sacrificing the peaceful energy they cherish, and our free plaza parking makes the visit stress-free.

Do you offer services for both relaxation and physical recovery?

Yes, we balance both needs. If you need to recover from a tough workout or physical performance, we have cold therapy and compression options. If you simply need to decompress from a stressful week, our team can guide you toward our more relaxing, warmth-based modalities to help you slow down.

What is the atmosphere like compared to a busy studio lot?

Flow State offers a quiet contrast to the high-energy environments of studio lots and busy production sets. We provide a space designed strictly for stillness and clarity, allowing you to step away from the noise and pressure of the industry to genuinely recharge.

Can I fit a session in during a production break?

Absolutely. We are open seven days a week and offer efficient services that respect your time. Because we have free onsite parking and a smooth check-in process, you can easily visit us between meetings or during a break in filming without the stress of a long detour.

Is this suitable for editors and animators working long hours?

Yes. Many of our clients spend long hours in front of screens or in editing suites. We offer a restorative pause to help you disconnect. Treatments like Infrared Sauna and Red Light Therapy are excellent for unwinding and finding calm after a mentally demanding day of creative work.

How does the center support studio and production professionals?

We understand that Burbank is defined by movement and high performance. Whether you are a stunt professional pushing physical limits or a crew member on your feet for long hours, services like Whole Body Cryotherapy and PEMF can help you reset physically and maintain the energy needed for long days on set.

How close is Flow State to the Burbank Media District?

We are an easy drive from major Burbank corridors like Olive Avenue, Magnolia Park, and the Media District. Our location is positioned to be a quick trip for residents and workers who want a wellness experience that fits smoothly into their commute or a break in their schedule.

Do you offer special pricing for first-time visitors?

Yes, we offer introductory pricing for each service so you can experience the benefits firsthand without a long-term commitment. This allows you to try different options, from the infrared sauna to localized cryotherapy, before deciding on the membership or package that fits your rhythm.

How can Flow State help support my active lifestyle?

Many residents use our services to maintain energy throughout fast-paced schedules. Modalities like Whole Body Cryotherapy can help reduce inflammation and alleviate pain, allowing you to stay consistent with your fitness habits and daily responsibilities without burning out.

What beauty and aesthetic services do you offer?

Beyond athletic recovery, we specialize in non-invasive beauty treatments like Endospheres and Cryo Facials. These services are popular among our clients who want to enhance their appearance and skin health naturally while maintaining a consistent self-care routine.

I am not sure which service I need. Can your team help?

Absolutely. We pride ourselves on offering a personalized experience rather than a one-size-fits-all approach. Our experienced team will listen to your specific goals, whether it is pain relief or relaxation, and guide you toward the right modalities like Red Light Therapy or PEMF.

Is the environment suitable for those seeking privacy and calm?

Yes, we mirror the quiet elegance that Toluca Lake is known for. Our center is designed to be a grounding, peaceful space where you can disconnect from the buzz of the city. It offers a necessary pause for professionals and locals seeking a moment of genuine relaxation.

How accessible is the center for those living in Toluca Lake?

We are just a short drive from main neighborhood routes like Riverside Drive and Cahuenga Boulevard. Residents appreciate that we offer free parking in our plaza, making it easy to visit before work or between studio commitments without the stress of finding street parking.

Is this center suitable for beginners?

Absolutely. With nearly a 10-year history in the community, our team is passionate about connecting clients with the right modalities. We foster a warm, caring environment where you will feel supported on your journey to a greater quality of life.

Do you offer memberships or packages?

Yes, recurring memberships offer the best value for your service. We also offer introductory pricing for new clients to try each service, as well as a la carte packages that can be used over a longer period of time.

How often should I visit for the best results?

For the majority of our recovery services, including cryotherapy, we suggest visiting around 2 to 3 times a week. Consistency is key to helping alleviate pain and improving your overall well-being and energy levels.

Do I need an appointment?

Although it is helpful to have an appointment to secure your preferred time, it is not required. We understand the busy Studio City lifestyle, so we welcome you to drop in whenever you need a reset.

What services does Flow State offer?

We provide a diverse range of holistic wellness and beauty modalities. Our core services include Whole Body Cryotherapy, Red Light Therapy, Infrared Sauna, and Pulsed Electromagnetic Field Therapy (PEMF). We also specialize in Endospheres and Cryo Facials.

Where is the Studio City center and is parking available?

We are located at 11404 Ventura Blvd. We have free parking available in the plaza, making it convenient for you to visit us 7 days a week without the stress of finding a spot on the boulevard.

How often do clients schedule Neveskin sessions?

Some clients book Neveskin sessions as part of a series, often once or twice per week, while others schedule sessions periodically based on personal goals. Frequency can vary depending on individual preferences.

Is there any downtime after a Neveskin session?

No. Neveskin sessions involve little to no downtime. Clients can return to normal activities immediately after the session.

How long does a Neveskin session take?

Neveskin sessions typically last under an hour, with facial sessions often around 30 minutes. Session length may vary depending on the areas being treated.

Can Neveskin be used on both the face and body?

Yes. Neveskin can be applied to both facial and body areas. Facial sessions focus on tone and refinement, while body sessions target areas where clients want to support definition and contouring.

What does a Neveskin session feel like?

Most clients describe the experience as relaxing and soothing. The alternating warm and cool sensations feel controlled and comfortable throughout the session.

What is Neveskin?

Neveskin is a noninvasive beauty and body contouring experience that uses alternating warm and cool temperatures. The thermal cycling approach is designed to support visible tone, definition, and skin refinement in a comfortable setting.

Can Compression Therapy be combined with other services?

Yes. Many clients combine compression therapy with other wellness or recovery experiences such as cryotherapy, PEMF therapy, or infrared sauna sessions as part of a balanced routine.

How often do clients typically use Compression Therapy?

Some clients schedule compression sessions several times per week, while others visit occasionally based on activity level and personal preference. Frequency varies depending on lifestyle and recovery needs.

How long does a Compression Therapy session last?

Session length is set in advance and designed to fit comfortably into a wellness routine. A team member will explain timing and help with setup before the session begins.

What does a Compression Therapy session feel like?

Most clients describe the experience as soothing and methodical. The pressure moves rhythmically through the body or limbs and feels relaxing rather than intense, making it easy to unwind during the session.

What compression options are available at Flow State?

Flow State offers two compression experiences: lymphatic style compression using the Ballancer Pro full body suit and athletic recovery compression for legs and hips using Normatec technology. Each option offers a different focus and sensation.

What is Compression Therapy?

Compression Therapy is a noninvasive wellness experience that uses rhythmic, sequential pressure applied through specialized garments. The sensation is similar to a gentle massage and is designed to support relaxation and circulation focused wellness routines.

Can Endospheres Therapy be combined with other services?

Yes. Many clients combine Endospheres Therapy with other wellness or beauty services at Flow State as part of a well rounded routine.

How often do clients schedule Endospheres Therapy sessions?

Some clients include Endospheres Therapy in a regular wellness or beauty routine, while others book sessions periodically based on personal goals. Frequency can vary depending on preference.

Is Endospheres Therapy noninvasive?

Yes. Endospheres Therapy does not involve needles, surgery, or downtime. It is offered as a noninvasive wellness and beauty experience.

Can Endospheres Therapy be used on both the body and face?

Yes. Endospheres Therapy can be applied to both body and facial areas. Body sessions focus on larger muscle groups and contouring areas, while facial sessions use lighter pressure for more delicate tissue.

What does an Endospheres session feel like?

Clients typically feel a rolling, vibrating sensation that can range from gentle to more stimulating depending on the area and comfort level. Staff adjust pressure and pace throughout the session to ensure a comfortable experience.

What is Endospheres Therapy?

Endospheres Therapy is a noninvasive wellness and beauty experience that uses compressive microvibration delivered through a roller made of silicone spheres. The session is designed to support body contouring, skin appearance, and circulation focused routines.

Can PEMF Therapy be combined with other services?

Yes. Many clients combine PEMF Therapy with other wellness experiences such as cryotherapy, red light therapy, or compression therapy as part of a balanced approach.

How often do clients typically use PEMF Therapy?

Some clients schedule PEMF sessions several times per week, while others visit occasionally. Frequency depends on personal preference, lifestyle, and how PEMF fits into an overall wellness routine.

How long is a PEMF Therapy session?

Session length is designed to fit easily into a wellness routine. A team member will explain timing and help customize the session before it begins.

What device is used for PEMF Therapy at Flow State?

Flow State uses the Pulse XL Pro, a premium quality PEMF device known for its customizable settings and consistent performance. Sessions can be adjusted to match individual comfort and preferences.

What does a PEMF Therapy session feel like?

Many clients describe the experience as quiet and relaxing. Some feel subtle pulsing or gentle sensations, while others feel very little at all. The session is designed to feel comfortable and low impact.

What is PEMF Therapy?

PEMF Therapy is a noninvasive wellness experience that uses low level pulsed electromagnetic energy. At Flow State, it is offered as a gentle, calming session designed to support relaxation and overall wellness.

Can Recovery and Body Contouring experiences be combined with other services?

Yes. Many clients combine recovery and body contouring experiences with other wellness services at Flow State as part of a balanced and personalized routine.

How do I choose the right Recovery or Body Contouring experience?

Choosing the right option depends on how you want the session to feel and what areas you want to focus on. Our team is available to explain the differences and help guide your decision.

Are Recovery and Body Contouring experiences noninvasive?

Yes. All recovery and body contouring experiences at Flow State are noninvasive and designed to feel comfortable and approachable without downtime.

How do recovery focused services differ from body contouring experiences?

Recovery focused services often emphasize relaxation, circulation, and muscle engagement, while body contouring experiences focus more on visible tone, refinement, and skin appearance. Some services offer a combination of both.

What Recovery and Body Contouring options are available at Flow State?

Flow State offers PEMF Therapy, Endospheres Therapy, Compression Therapy, and Neveskin. Each option provides a different type of experience based on sensation, focus, and wellness goals.

What is Recovery and Body Contouring in a wellness setting?

Recovery and body contouring at Flow State include noninvasive wellness and aesthetic experiences designed to support relaxation, comfort, circulation focused routines, and visible toning within a guided environment.

How often do clients schedule Red Light Facials?

Some clients book red light facials occasionally, while others include them as part of a regular beauty or wellness routine. Frequency depends on skincare goals and personal preference.

Is there any downtime after a Red Light Facial?

No. Red light facials involve little to no downtime. Many clients return to normal activities immediately after the session.

How long does a Red Light Facial session take?

Session length is designed to fit easily into a skincare routine. A team member will explain the timing and walk you through each step before the session begins.

What technology is used for Red Light Facials at Flow State?

Flow State uses the LightStim Dual Panel, a premium quality LED light therapy system recognized for professional facial treatments. The device delivers light evenly across the face for a consistent experience.

How does a Red Light Facial feel?

Most clients describe the experience as warm and soothing. The light creates a gentle sensation that feels relaxing and comfortable throughout the session.

What is a Red Light Facial?

A red light facial is a noninvasive facial experience that uses low level LED light applied directly to the face. The session is designed to feel calming while supporting a refreshed and balanced skin appearance.

Can Infrared Sauna sessions be combined with other services?

Yes. Many clients combine infrared sauna sessions with other wellness experiences such as cryotherapy or red light therapy as part of a balanced routine.

How often do clients typically use Infrared Sauna sessions?

Some clients schedule infrared sauna sessions several times per week, while others visit occasionally. Frequency depends on personal comfort, lifestyle, and wellness preferences.

How long is an Infrared Sauna session?

Session length is set in advance and designed to fit easily into a wellness routine. A team member will explain the timing and answer any questions before the session begins.

What type of infrared sauna does Flow State use?

Flow State uses premium quality Clearlight infrared sauna systems. These saunas are designed to deliver consistent, evenly distributed heat and are widely recognized for comfort and reliability.

How does an Infrared Sauna session feel?

Most clients describe the experience as calming and soothing. The heat builds gradually, allowing the body to warm evenly without feeling overwhelming. Many people enjoy the quiet and relaxed atmosphere during sessions.

What is an Infrared Sauna?

An infrared sauna uses far infrared light to generate heat that warms the body directly rather than heating the surrounding air. This creates a comfortable, relaxing heat experience at lower ambient temperatures than traditional saunas.

Can Red Light Therapy be combined with other services?

Yes. Many clients combine red light therapy with other wellness or recovery experiences such as cryotherapy or infrared sauna sessions as part of a well rounded routine.

How often do clients typically use Red Light Therapy?

Some clients incorporate red light therapy into their routine several times per week, while others schedule sessions less frequently. Frequency depends on lifestyle, activity level, and personal wellness goals.

How long does a Red Light Therapy session last?

Session length is set in advance and designed to fit easily into a wellness routine. A team member will explain timing and answer any questions before the session begins.

What type of device does Flow State use for Red Light Therapy?

Flow State uses the NovoTHOR light bed, a premium quality system widely recognized for full body red light therapy. The bed delivers light evenly across the body in a controlled and comfortable way.

What does a Red Light Therapy session feel like?

Most clients describe the experience as soothing and comfortable. The session does not involve heat, cold, or intensity. Many people find it relaxing and enjoy the quiet, restorative environment.

What is Red Light Therapy?

Red Light Therapy is a wellness experience that uses specific wavelengths of red and near infrared light delivered across the body. At Flow State, it is offered as a calming, full body session designed to support relaxation and overall wellness.

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