Red Light Therapy at Flow State Cryo & Recovery offers a full body light exposure experience designed to support relaxation, recovery, and overall wellness. This modality uses specific wavelengths of red and near infrared light delivered through a premium quality, full body light bed.
Many clients choose red light therapy as part of their regular wellness routine because the experience is calming, comfortable, and easy to incorporate into their schedule. Sessions are guided, noninvasive, and designed to feel restorative from start to finish.
NovoTHOR®: The Gold Standard in Light Therapy
Low-level light therapy using deep red and near infrared light that increases ATP, our body's energy source, while reducing oxidative stress, which is the seed of all disease. This natural reaction prompts faster recovery, cellular repair, and increased performance. A powerful whole body tool for longevity and anti-aging.
NovoTHOR makes it easy to optimize your health span, helping you maintain or regain an active lifestyle. It uses clinically proven doses and wavelengths, delivering reliable treatments without unnecessary complexity. NovoTHOR is the only light bed with independently researched and published clinical results.
Key Benefits of NovoTHOR
Restores Cellular Energy
Stimulates the mitochondria (the power plant of the cell) to produce more ATP energy, fighting fatigue and helping your body function more efficiently at a cellular level.
Relieves Pain & Inflammation
Targets the root cause of pain by reducing oxidative stress and lowering inflammation markers throughout the entire body, rather than just masking the symptoms.
Accelerates Muscle Recovery
Increases blood flow and oxygenation to tired muscles, flushing out metabolic waste and significantly reducing soreness (DOMS) after intense physical activity.
Improves Circulation
Promotes the dilation of blood vessels to improve circulation, ensuring that oxygen and essential nutrients are delivered efficiently to tissues that need repair.
Rejuvenates Skin Health
Boosts natural collagen production to improve skin elasticity and texture, while simultaneously accelerating the healing of surface wounds or scars.
Protocol & Pricing
Course of care
Minimum 3 session per week for 3 weeks for optimal results, sessions can then be reduced to 1 to 2 sessions a week.
Package Suggestions
2 Week Thor Pass or 1 Month Pass for daily visits
Pairs best with
Whole body cryotherapy & Normatec compression.
What to Expect During a Red Light Therapy Session
When you arrive for your red light therapy session, a team member will explain the process and answer any questions. You will then lie comfortably inside the NovoTHOR bed while the session runs for a set period of time.
During the session, the body is exposed to red and near infrared light in a calm, quiet environment. Clients often describe the experience as soothing and relaxing, with no discomfort or intensity. Protective eyewear may be provided, and staff remain available throughout the session.
After the session, many clients report feeling relaxed, refreshed, and ready to continue with their day.
Red Light Therapy Compared to Other Wellness Modalities
Red light therapy differs from cryotherapy and heat based experiences in both sensation and delivery. While cryotherapy focuses on cold exposure and infrared sauna focuses on warmth, red light therapy provides a neutral temperature experience centered around light exposure.
Many clients enjoy combining red light therapy with other modalities as part of a well rounded wellness routine. Our team can help explain how each experience feels and how they can complement one another.
A Thoughtful Approach to Light Therapy at Flow State
Flow State Cryo & Recovery emphasizes education, personalization, and comfort with every red light therapy session. By using premium technology like the NovoTHOR bed and providing clear guidance, we aim to create an experience that feels both accessible and effective within a wellness setting.
Red light therapy at Flow State is designed to support relaxation, recovery, and consistency as part of a modern approach to holistic wellness.
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Frequently Asked Questions
What is Red Light Therapy?
Red Light Therapy is a wellness experience that uses specific wavelengths of red and near infrared light delivered across the body. At Flow State, it is offered as a calming, full body session designed to support relaxation and overall wellness.
What does a Red Light Therapy session feel like?
Most clients describe the experience as soothing and comfortable. The session does not involve heat, cold, or intensity. Many people find it relaxing and enjoy the quiet, restorative environment.
What type of device does Flow State use for Red Light Therapy?
Flow State uses the NovoTHOR light bed, a premium quality system widely recognized for full body red light therapy. The bed delivers light evenly across the body in a controlled and comfortable way.
How long does a Red Light Therapy session last?
Session length is set in advance and designed to fit easily into a wellness routine. A team member will explain timing and answer any questions before the session begins.
How often do clients typically use Red Light Therapy?
Some clients incorporate red light therapy into their routine several times per week, while others schedule sessions less frequently. Frequency depends on lifestyle, activity level, and personal wellness goals.
Can Red Light Therapy be combined with other services?
Yes. Many clients combine red light therapy with other wellness or recovery experiences such as cryotherapy or infrared sauna sessions as part of a well rounded routine.
